We’re thrilled to share that Balanced has just launched our Fiber-Rich Meal Guide, a completely free, expert-crafted resource to help you enjoy delicious meals, support digestive health, and fuel your day with more fiber.

Inside the guide, you’ll discover:

🥗 30+ easy, high-fiber recipes contributed by chefs and health professionals like Chef Tara Punzone of Pura Vita, Dr. Michael Greger, Dr. Sandy Bassin, RD Rhyan Geiger, and the Balanced team.
📋 Practical tips to add more fiber to your meals without overhauling your diet
💧 Bonus tools: a Weekly Meal Planner, Hydration Tracker, and Fiber-Rich Foods List

Whether you’re plant-based, fiber-curious, or just aiming to feel your best, this guide makes it simple and tasty to meet your daily fiber needs. It’s designed for busy individuals and families who want to Focus on Fiber with ease, flavor, and evidence-based support. No complex diets or expensive ingredients. Just simple, nourishing meals that support gut health, energy, and overall wellness.

We’d love your help spreading the word!

Page to share 👉 Download your free guide now

Link to Guide 👉 https://issuu.com/thebalancedorg/docs/balanced_s_fiber-rich_meal_guide

*Please consider sharing this guide with your networks.

Every download supports families, schools, and communities in building healthier, more balanced eating habits.

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With gratitude,

The Balanced Team

🌱 www.balanced.org | @thebalancedorg

Diet & Nutrition